Boston Yoga School YTT200 at Sky Yoga Studios

Jan - May 2022



This training begins with the intention of being an intimate, dedicated and resourceful program. In addition to the many hours you will spend with Ame, this training also offers an opportunity to study with many of Boston and beyond’s finest teachers in a small setting. There will be ample practice time, outside study & mentorship and abundant practice teaching. Expect to learn and grow a lot. This program will give you the tools to offer a well-informed yoga class to any student regardless of their background while also deepening your understanding of personal practice, on and off the mat.

Training hours will happen synchronously with both in-person and virtual options. In addition to the hours we spend together, there will be homework and a study pod commitment (one meeting/month). We hope that by crafting our time together as a live experience, we will create a community. 


To graduate, students must showcase their completion and understanding of the material covered in the training. This is done by completing all hours and outside assignments as well as passing a final exam. Graduation is not guaranteed. This training is registered with Yoga Alliance and exceeds the YA requirements for a 200-hour yoga teacher training.



This program is directed by Ame Wren and supported by the exceptional Boston Yoga School faculty.


For in-person trainings, there is always the option to be online. All trainings are equipped to be virtual should the need arise. 


  • Yoga Asana & Architecture: Crafting a Sustainable Practice

  • Anatomy & Physiology of Movement 

  • Living the 8 Limbs: Yoga Philosophy & Ethics

  • History of Yoga: Text & Tradition Study

  • Yoga & Social Justice: Taking Yoga Off the Mat

  • The Art of Pranayama: Breath as an Investment in Health & Wellness

  • Mindfulness & Meditation Methods

  • Energetic Anatomy, Boundaries and Sensitivity

  • Self-Practice: Tools to Maintain Homeostasis

  • Yoga Sequencing: How to be Safe/Smart & Build a Template

  • The Science of Stress: Yoga as Nervous System Balancer

  • Training Your Voice & Aligning Your Words

  • Sanskrit 101

  • Being an Anti-Racist Yoga Teacher: Knowledge & Action

  • Cultural Appropriation & Yoga

  • The Business of Yoga & Making Yoga Inclusive

  • Student-Teacher Dynamics & Holding Space

  • Avoiding Burn-Out & the Ongoing Practice of Svadyhaya (Self Study)


  • A steady and consistent yoga practice

  • Willingness to cultivate a meditation practice for the duration of training

  • Attendance of all training dates (exceptions/arrangements may be made for previously scheduled travel, illness, and emergencies)

  • Completion of all written assignments and ability to demonstrate knowledge produced by reading assignments by the end of training


Ame Wren is a celebrated vinyasa yoga teacher in Boston and has been featured in Yoga Journal and at Wanderlust Festival. Her teaching is a reflection of her deep love of precision and movement, and heavily influenced by all of her gifted mentors. She is known for her lighthearted but very specific approach to asana and sequencing and her desire to make every student in the room feel known and attended to. Graduates from her trainings are now teaching in many premier yoga studios as well as in private & corporate settings and for non-profits. She is excited to be bringing Boston Yoga School to O Yoga and is honored to have such a prestigious support staff. Ame prides herself on her sense of community and students of this training can be assured they will have her support long past graduation.


Sky Yoga Studios

Syracuse, NY 13204


Ame Wren & Courtney Chase


 Lindsay Downing




  • 5 day intensive: Thu Jan 13- Mon Jan 17, 9-6 daily


  • Weekends: Fri 6-9 on Zoom for all, Sat/Sun 9-6

  • 2/11-2/13

  • 2/25-2/27

  • 3/11-3/13

  • 3/25-3/27

  • 4/8-4/10

  • 4/22-4/24

  • 5/6-5/8


In Person Paid in Full:

  • $1,995 by Oct. 15 (early early bird)

  • $2,495 by Dec. 15 (early bird)

  • $2,995 full price

In Person Optional Payment Plan (if registered before Dec. 15 payments are $635):

  • $800 - Non Refundable Deposit

  • $800 - January 15th

  • $800 - March 15th

  • $800 - May 15th

Online (payment plan by request)

  • $1,495 by Oct. 15 (early early bird)

  • $1,995 by Dec. 15 (early bird)

  • $2,495 full price

*Partial need-based scholarships available, BIPOC strongly encouraged to apply.

Refund Policy:


Cancellations made more than 3 weeks prior to the start of the training may receive a full refund less the non-refundable deposit. Cancellations made within 3 weeks or during the training will not receive a refund. This policy is firm.To discuss this policy in relation to emergency and unforeseen situations please speak with your program Director(s) privately. 


Fine Print:


Graduation from this program is not guaranteed and may be dependent upon fulfilling the above requirements and passing a final exam.