Y O G A  S T U D I E S  2019

April - October



After years of leading traditional 200-hour trainings we have decided to change up the format of our foundational program to better meet the needs of our students. Because many modern yogis wish to study yoga without any desire to teach, we have split the program into two modules aimed at those students looking to simply deepen their own practice as well as those students considering a career as a yoga teacher.

Module 1 will encompass a thorough study into the history, philosophy and anatomy of yoga. Module 2 will focus primarily on cultivating the ability to teach yoga with confidence, intelligent and ease. Those hoping to teach yoga professionally must complete both modules. Those simply interested in understanding the practice of yoga may enroll in module 1 without module 2. Those who have completed a 200-hour training elsewhere or have received Ame's permission may also enroll in module 2 alone. 

Applicants must have a consistent and dedicated yoga practice. The curriculum is designed to enrich one’s understanding of yoga through classroom study (lecture and practice), reading and writing assignments, and time spent with resourceful and gifted teachers. If accepted, students should be prepared to steep themselves in yoga for the duration of the program, both within the scheduled hours and outside of the classroom.

In addition to the many hours you will spend with your teachers, this program also offers an opportunity to study with many of Boston and beyond's finest teachers in a small setting. There will be ample practice time and you can expect to learn a great deal. This program meets and exceeds 200-hour teacher training standards as defined by Yoga Alliance


  • Yoga Asana & Architecture: Crafting a Sustainable Practice

  • Anatomy & Physiology of Movement 101

  • Living the 8 Limbs: Yoga Philosophy & Ethics

  • History of Yoga: Text & Tradition Study

  • The Art of Pranayama: Breath as an Investment

  • Mindfulness & Meditation

  • Subtle Body & Energetic Anatomy

  • Self-Practice: Tools to Maintain Homeostasis


  • Yoga Sequencing: How to be Safe/Smart & Build a Template

  • Anatomy for Yoga Teachers: Learning to See & Cultivate Embodiment

  • Training Your Voice & Aligning Your Words

  • Sanskrit 101

  • Practice Teaching & Feedback

  • Effective Adjustments & Energetic Assisting

  • The Business of Yoga

  • Student-Teacher Dynamics & Holding Space

  • Avoiding Burn-Out & the Ongoing Practice of Svadyhaya (Self Study)


North End Yoga


Ame Wren & Brenna Matthews


Ben Chused



Saturdays, 10 AM - 7 PM

Sundays, 11 AM - 7 PM

  • April 13-14

  • April 27-28

  • May 4-5

  • May 25-26

  • June 15-16

  • June 22-23

  • June 29-30



Saturdays, 10 AM - 7 PM

Sundays, 11 AM - 7 PM

  • August 24-25

  • September 7-8

  • September 21-22

  • October 19-20

  • October 26-27


  • Full Training Early Bird Price*: $3,500 (by February 22nd)

  • Full Training Regular Price*: $3,650

  • Module 1 Only = $2,400

  • Module 2 Only = $1,400

*Optional Payment Plan:

  1. $850 - Non-Refundable Deposit

  2. $700 - First Month on the 15th

  3. $700 - Second Month on the 15th

  4. $700 - Third Month on the 15th

  5. $700 - Fourth Month on the 15th

Refund Policy:

Cancellations made more than 3 weeks prior to the start of the training may receive a full refund less the non-refundable less deposit. Cancellations made within 3 weeks or during the training will not receive a refund. This policy is firm.To discuss this policy in relation to emergency and unforeseen situations please speak with your program Director(s) privately.