Guest Faculty // Yin Yoga, Meditation & Buddhist Philosophy
Josh began studying yoga in the early nineties with a gifted Iyengar yoga teacher in New York City named James Murphy. Since then he has spent several years living abroad in India, Taiwan and Burma where he has studied both yoga and meditation. As his interest in vipassana or insight meditation has developed, so too has his interest in more contemplative forms of yoga practice. With a professional background in Oriental Medicine and a personal passion for the dharma, Josh fell in love with Yin Yoga as a beautiful synthesis of these two interests. Josh’s yoga and meditation classes emphasize safe alignment, the cultivation of moment-to-moment awareness and the potential for freedom in the here and now.